Far-Infrared Saunas can improve your cellular health, blood pressure, cardiovascular health, assist in weight-loss, detox your body, and help rejuvenate your skin.
The infrared sauna helps sweat out old toxins and elevates the body’s core temperature to increase your metabolism, cellular oxygenation, cleanses your circulatory system. The sauna even helps relieve stress and muscle pain. It’s a new way to increase your energy and benefit your body in numerous ways!
If you’re troubled by muscle or joint pain, or more chronic conditions like arthritis, infrared heat from the sauna can provide drug-free pain relief, reducing stiffness and inflammation. In addition, it has also been shown to improve the functioning of the endothelial cells lining the arteries.
For most people, all that’s needed is a few 15-20 minute sessions a week. During your sauna, as you sweat, you’ll be stimulating better blood flow and circulation throughout your body. That increased circulation will help lower blood pressure, and make you feel good all over, relaxing tight muscles and easing minor aches and pains to boot.