Class Schedule

Class Schedule

Mondays:

9:15am – 10:15am –Perfect Start – Mary Schooley
5:15pm – 6:15pm – Yoga Sculpt Flow – Mary Schooley

Tuesdays:

6:30pm-7:30pm Yoga for Backs – Laura Knop

 Wednesdays:

9:15am – 10:15am – Yoga Sculpt Flow – Mary Schooley

10:30am – 11:30am – Gentle Basics – Mary Schooley

5:15pm – 6:15pm – Yin Yoga w/TRE – Jill O’Brien

 Fridays:

9:15am – 10:15am – Core Flow – Mary Schooley
10:30am – 11:30am – Restorative Yoga – Mary Schooley

PERFECT START

Teacher: Mary Schooley

 

Wake up and get moving in this Level 1 flow class that will guarantee you are ready to face the day with a smile. Breath and movement merge to stretch the body and awaken the mind in a perfect mix of workout and deep stretch. Perfect Start is great for upper & lower body strength, core balance and stability. This yoga practice will meet every part of the body so you can feel vibrant all day long. Practice what you learn from this class daily and notice how awesome you will feel! A good morning begins a great day!

YOGA SCULPT FLOW

Teacher: Mary Schooley

In Yoga Sculpt Lite we focus on maintaining our strength and breaking new grounds for our flexibility to grow. We will use yoga poses and lite weights to strengthen and activate muscles of the body we don’t normally use in our regular yoga practice. This mindful approach gives you strength and flexibility that improves an inner balance you didn’t even know you had while deepening your yoga practice.

Yoga For Backs

Teacher: Laura Knop

Got Back Pain?
 If you are like 1 out of 10 people worldwide, you said YES. And you need this class. Join Ruth Ann weekly on Tuesday evenings beginning October 4.
We will use yoga poses and modifications of yoga poses to soothe, strengthen and stabilize the muscles that contribute to back pain: low back pain, upper back pain and mid back pain. Even that pain in your neck! This class is for anyone and everyone who wants to prevent or alleviate back discomfort. No Experience Required.

Gentle Basics

Teacher: Mary Schooley

Suitable for all levels.  A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga.

Yin Yoga W/ TRE

Teacher: Jill O’Brien

What is TRE? TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

CORE FLOW

Teacher: Mary Schooley

New Core Yoga class focuses on communicating with the abs and core to support your lower back and obtain that stronger, more toned center you’ve been desiring while simultaneously strengthening your spiritual core.

RESTORATIVE YOGA

Teacher: Mary Schooley

This yoga class is just what you need at the end of the long and stressful work week. 
When it comes to mindfulness, this entails being aware on all levels; mentally, emotionally, physically, and spiritually. We as individuals tend to get so stuck in the past, which can trigger depression, or the future, which can create anxiety. One of the key components of yoga is to bring us back to the present moment, raise our consciousness, and become more aware of what things (i.e., emotions, excess mental chatter) might be triggering blockages. When not examined, these may create a buildup of physical pain because blockages are not released in a way that is cleansing and healing for the mind, body, and spirit.
In Mindful Vinyasa, the goal is to create a practice that utilizes the components of a Vinyasa yoga class while flowing with more awareness.
Come, release all that tension from your work week so you
can relax and enjoy your weekend.